RESOURCES
BOOK RECOMMENDATIONS AND THERAPY SUPPORTS
Self-Care and Empowerment
Give Yourself a Break by Kim Fredrickson
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud
The More or Less Definitive Guide to Self-Care by Anna Borges
The Gifts of Imperfection by Brene Brown
Trauma
The Body Keeps Score by Bessel van der Kolk
Getting Past Your Past by Francine Shapiro
Waking the Tiger by Peter Levine
The Courage to Heal by Ellen Bass and Laura Davis
Healing Collective Trauma by Thomas Hubl
Healing Developmental Trauma by Laurence Heller Ph.D and Aline LaPierre
The Journey from Abandonment to Healing by Susan Anderson
Mood and Anxiety
Mind Over Mood by Dennis Greenberger and Christine A. Padesky
Feeling Great by David D. Burns
Change Your Brain-Change Your Life by Daniel Amen
The Anger Workbook by Frank Minirth and Les Carter Good
Emotional Intelligence by Daniel Goleman
An Unquiet Mind by Kay Redfield Jamison
The Bipolar Survival Guide by David J Milkowitz
I Hate You Don’t Leave Me by Erin Johnston
When Things Fall Apart by Pema Chodron
Anxiety Relief For Teens by Regine Galanti
Relationships and Couples
Love is Never Enough by Aaron Beck
Codependent No More by Melody Beattie Marriage by David Schnarch
How to Be an Adult in Relationships: 5 Keys to Mindful Loving by David Richo and Kathlyn Hendricks
The 5 Love Languages by Gary Chapman
The Dance of Anger by Harriet Lerner
Everybody Wins by Gary Chapman
Getting the Love You Want by Harville Hendrix
After the Affair by Janis Abrahms Spring
Love Me Don’t Leave Me by Michelle Skeen
Parenting
Parenting: Parenting with Love & Logic by Foster Cline and Jim Fay
The 5 Love Languages of Children by Gary Chapman and Ross Campbell
Love and Respect in the Family by Dr. Emerson Eggerichs
Parenting From the Inside Out by Daniel Siegel and Mary Hartzell
Grief
It’s OK That You’re Not OK by Megan Devine
Finding Meaning: The Sixth Stage of Grief by David Kessler
Through the Eyes of a Lion by Levi Lusko
The Other Side of Sadness by George A. Bonanno
A Grace Disguised by Jerry L. Sittser
Addiction Recovery
Blackout: Remembering the Things I Drank to Forget
The Power of Habit by Charles Duhigg
Adult Children of Alcoholics by Janet G. Woititz
High Achiever by Tiffany Jenkins
The Cure for Alcoholism by Roy Eskapa
TED TALKS
How to Practice Emotional First Aid
Lessons from the Mental Health Hospital
We don’t move on from grief, we move forward with it
APPS (Free)
Self Care: Youper, CBT-I Coach, Headspace, Calm, Bloom
Depression and Anxiety: Breathe2Relax, MindDoc, CPT Coach, MoodTools, FearTools, What’s Up app
Recovery: Quit That!, Ria Health, Sober Grid
FUN THERAPY GIFTS
FEELINGS WHEEL ~ Identify what you are really feeling
STRESS RELIEF AND ANTI-ANXIETY TOOLS
AROMATHERAPY DIFFUSER AND OIL SET
WELLNESS ESSENTIAL OIL ROLLERBALL SET
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