Resources

RESOURCES

BOOK RECOMMENDATIONS

Self-Care and Empowerment 

Give Yourself a Break by Kim Fredrickson 

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud

The More or Less Definitive Guide to Self-Care by Anna Borges

Untamed by Glennon Doyle

The Gifts of Imperfection by Brene Brown

Trauma 

The Body Keeps Score by Bessel van der Kolk

Getting Past Your Past by Francine Shapiro

Waking the Tiger by Peter Levine

The Courage to Heal by Ellen Bass and Laura Davis

Healing Collective Trauma by Thomas Hubl

Healing Developmental Trauma by Laurence Heller Ph.D and Aline LaPierre

The Journey from Abandonment to Healing by Susan Anderson

Mood and Anxiety

Mind Over Mood by Dennis Greenberger and Christine A. Padesky

The Feeling Good Handbook by David D. Burns

Change Your Brain-Change Your Life by Daniel Amen

The Anger Workbook by Frank Minirth and Les Carter Good

Feeling Good: The New Mood Therapy by David D. Burns

An Unquiet Mind by Kay Redfield Jamison

The Bipolar Survival Guide by David J Milkowitz

I Hate You Don’t Leave Me by Erin Johnston

When Things Fall Apart by Pema Chodron

Relationships and Couples

Love is Never Enough by Aaron Beck

Codependent No More by Melody Beattie Marriage by David Schnarch  

How to Be an Adult in Relationships: 5 Keys to Mindful Loving by David Richo and Kathlyn Hendricks

Love Warrior by Glennon Doyle

The 5 Love Languages by Gary Chapman

The Dance of Anger by Harriet Lerner

Everybody Wins by Gary Chapman

Getting the Love You Want by Harville Hendrix

After the Affair by Janis Abrahms Spring

Love Me Don’t Leave Me by Michelle Skeen

Parenting

Parenting: Parenting with Love & Logic by Foster Cline and Jim Fay

The 5 Love Languages of Children by Gary Chapman and Ross Campbell

Love and Respect in the Family by Dr. Emerson Eggerichs

Parenting From the Inside Out by Daniel Siegel and Mary Hartzell

The Whole-Brained Child: Twelve Revolutionary Strategies to Nurture Your Child’s Developing Mind by Siegel and Bryson

Have A New Kid By Friday: How to Change Your Child’s Attitude, Behavior and Character in 5 Days by Kevin Leman

Grief

It’s OK That You’re Not OK by Megan Devine

Finding Meaning: The Sixth Stage of Grief by David Kessler

Through the Eyes of a Lion by Levi Lusko

The Other Side of Sadness by George A. Bonanno 

A Grace Disguised by Jerry L. Sittser

Addiction Recovery 

Blackout: Remembering the Things I Drank to Forget

The Power of Habit by Charles Duhigg

Adult Children of Alcoholics by Janet G. Woititz 

High Achiever by Tiffany Jenkins

TED TALKS

The Power of Vulnerability 

How to Speak Up for Yourself 

How to Practice Emotional First Aid

Lessons from the Mental Health Hospital

We don’t move on from grief, we move forward with it

APPS (Free)

Self Care: Youper, CBT-I Coach, Headspace, Calm, Bloom

Depression and Anxiety: Breathe2Relax, MindDoc, CPT Coach, MoodTools, FearTools, What’s Up app

Recovery: Quit That!, Ria Health, Sober Grid

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